Try Living in the Present Moment

I am 58 years old now and many years ago I decided I to live in the present moment. It helped me overcome my mild depression. I don’t sit around allowing myself to get depressed about past events. But it makes it hard for me to remember names of people and details of what happened in the past, then I panic and wonder if I’m getting dementia or something. Am I okay if my mind goes blank when I can’t remember your name although I know that I know you from the past? Am I okay? Oh well.. no use panicking about it.. Life goes on eh?

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